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Fall in Love with You... All Over Again

LIFE COACHING FOR WOMEN 

Life coaches are... friends for hire!

We lift you up when you need lifting, call you out and hold you accountable when you are sabotaging your life goals, cheer for you and encourage you to keep going, and love seeing you crush your own goals.  

Let's face it... adulting is hard.  Setting new goals and habits and consistently doing these things each day is hard, tough, and sometimes we want to give up.  Life coaches are accountability partners... like your friends they want to see you succeed!


 

What is a Life Coach?


Life coaches like me have extensive, specialized training and professional experience coaching, empowering, listening, and teaching life skills to our clients, to help them create a life they love.  Many have previous experience as a licensed mental health professional, some do not.  

Often times, coaches like me have specific problem areas they like to help clients with such as parenting, finding a career you love/starting a business, self-esteem, parenting hacks, living authentically, creating lasting relationships, managing money, etc.  Other times, a life coach may have completed a certification program, 


Too often we deny ourselves the things we long for.... because we are told they are bad for us, or that we should feel guilty for indulging in them.  If I had a nickel for every time an adult has said, "wait till after dinner, you'll spoil your appetite".  Instead of pouting, ask yourself, why can't you have cake with your morning coffee?  Why must you wait until after dessert?  Because the part of us that wants to be good little girls and follow the rules thinks we will be considered "bad" or we will gain 15 pounds if we have sugary dessert for breakfast.  

Here's the hard truth about novelty items... their appeal wears off if we have them every day.  Let me repeat that.  Their allure and our desire to have them wears off if we get to have them all of the time.  Yet, when we deny ourselves the thing we most want, we build up the fantasy in our mind of how it will feel once we have it.  Sure, it's great for a while... until we stop wanting it or it becomes the norm.  

Cake for Breakfast is a gut-led, intuitive eating and happiness program.  Currently, the book and workbook for the program is being written.  This program emphasizes:

      -   

-  eating foods you love (without the guilt

- giving yourself permission to break food rules
 
   
- ditching diet culture
     

- moving your body in fun, playful ways
     

- earning what feeling full feels like
     

- letting go of stress, perfectionism and self-loathing
   
 
- saying hello to happiness and joy at any size
   
 
- loving your gut and making it work for you
   
 
- saying goodbye to toxic thinking (and people)
     

- creating, clarifying, and setting personal goals

OUR SERVICES

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Coaching

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