Self-Care Coaching

Women have been taught to SACRIFICE their needs to nurture and take care of others, even if it requires sacrificing or ignoring their wants or needs.  

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We do too much because we have taught our families, friends, and co-workers to expect that we will do too much.  Sure, doing things for the people we love feels good.  Too much of a good thing becomes a bad thing.  Giving too much often leads to people pleasing, resenting other people, overwhelm, and burnout.  

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I promise - your husbands, spouses, life partners, and kids/step-kids are much more capable than you think:

 

- 3 year-olds can put clothes in a laundry basket

- 8 year-olds can make a casserole or dump ingredients in the crockpot

- 8 year olds can be taught to preheat the even, set a timer, and cook a pizza

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Self-Care is so much more than coffee dates, trips to the salon, bubble baths, or massages.  It is an INVESTMENT in YOU.  It is a commitment to making yourself a priority, loving yourself, and saying no to the requests of others, in order to make time for yourself, to do the things you love.  

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SELF-CARE COACHING empowers you to achieve a work-life balance that works for you.  It gives you permission to say "no",; to set and maintain clear, kind boundaries with the people in your life, without feeling guilty or telling yourself you are a bad spouse/partner/mother/friend, etc.  

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Self care coaching helps you:

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• make time for YOU

• get 7-8 hours of restful sleep per night

• wake up refreshed/energized

• decrease stress

• avoid stress/overeating

• decrease inflammation/physical pain

• maintain a preferred weight

• enjoy life

• deepen your relationship with yourself

• achieve you life goals

 

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