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Sara Minges, M.S., CEO| Self- Love Coach |Speaker| Poet Author| 

LADIES... I see you for the beautiful people you are... even if you don't.  Flaws and all.  Our imperfections make us human and lovable.  

I want you to embrace the person you are instead of the person you have been told you should be.  I want you to get comfortable with the person in the mirror.  This requires doing the hard, inner work right now to love your life story... the good, bad and ugly... all of it!!!

I want you to give yourself permission to cry if you are heartbroken, connect with your intense feelings if you feel betrayed or mistreated by others, and work through "the suck" so you can get to the other side and create a joyful life, full of love, excitement, and happiness.  

Are you an entrepreneur struggling with a success mindset? 

Trying to reclaim your life (and self-esteem) following a heartbreak?

Are you tired of yo-yo dieting or emotional eating?  Do you want to learn a kinder way to get the results you want?

Life is hard... why not say yes to a life preserver, instead of treading water by yourself?  

Since 2001, I've been helping women like you say yes to happiness and love, and no to sadness and toxic relationships.  I've also earned two psychology degrees (B.A., University of Tennessee-Knoxville, 2000; M.S., Avila University, Kansas City, MO, 2007).     


My signature programThe Goddess Plan, is a life coaching and skills training program based on the acquisition of core DBT skills (mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness skills), intuitive eating concepts, gut health and the importance of physical movement, stress management, Brene` Brown's research on vulnerability, bravery, courage and empathy.  It is a revolutionary program, including a parent component for the teen option.  It is intended to help with the following issues:

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