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Gut health is the magic sauce to losing weight and being happy. 90% of the "feel good" neurochemicals we make are produced in our guts. So... when your gut isn't happy, your heart struggles to be happy too. Too often, we overload our gut with foods and additives it doesn't like. Eventually, your gut will start to rebel. This is often why you feel bloated or sluggish after eating fried foods, or find yourself spending too much time in the bathroom after meals.
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