Habits are the foundation of our daily lives. They are behaviors we choose to repeat day in and day out every single day, week, month,...

Walking is the #1 best way to jump start a weight loss program. Why? Because walking is something we do every day. Plus, it doesn't...

Mindful eating, the act of paying attention to the experience of eating, is the foundation of any effective weight loss program. You...

Lose more in 2024! Ditch those dieting habits that are holding you back from losing weight and keeping it off long-term. Let's revisit...

Ever wish with your whole heart you could just lose those last 20 pounds or find the perfect diet that will let you lose weight and eat...

Is your closet full of perfectly stacked organized suitcases filled with old emotional baggage? Suitcases you haven't opened in 10...

Baggage will break your back if you let it... and prevent you from being happy. Living a happy life requires the creation of a happy...

You can have your tacos, margarita, and lose weight! Intuitive eating is about listening to your gut.

Diets Are Dangerous To Your Health For decades, we have been brainwashed by popular media to believe we must sacrifice our happiness and...

Happiness is this brilliant ball of joy, hope, vulnerability, bravery, self love, gratitude and imperfections all mixed together. It is the

Powerful, confident Wonder Women don't apologize for being imperfectly human, believing in their ideas or wanting to share them with others!

Peach Chardonnay Wine, willpower, the universe working in my favor, perseverance and a touch of magic won me a FREE TICKET TO ITALY! ...