Sara Minges, Weight Loss CoachFeb 42 minTop 6 Benefits of Calorie Tracking AppsMindful eating, the act of paying attention to the experience of eating, is the foundation of any effective weight loss program. You...
Sara MingesJan 173 min How to Lose Weight in 2024 Lose more in 2024! Ditch those dieting habits that are holding you back from losing weight and keeping it off long-term. Let's revisit...
Sara MingesMar 7, 20233 minYour Happy Life is WaitingSo you think you want to be happy... Have you had a "happy checkup" lately? Say what?! A happy checkup! I assume you want to take care...
Sara MingesDec 20, 20223 minIntermittent Fasting and Disordered Eating Ever wish with your whole heart you could just lose those last 20 pounds or find the perfect diet that will let you lose weight and eat...