5 Tips to Break Bad Habits
Habits are the foundation of our daily lives. They are behaviors we choose to repeat day in and day out every single day, week, month,...
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Sara Minges, Weight Loss Coach
- Jun 7
- 4 min
8 Reasons Walking is the Best Exercise for Weight Loss
Walking is the #1 best way to jump start a weight loss program. Why? Because walking is something we do every day. Plus, it doesn't...
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Sara Minges, Weight Loss Coach
- Feb 4
- 2 min
Top 6 Benefits of Calorie Tracking Apps
Mindful eating, the act of paying attention to the experience of eating, is the foundation of any effective weight loss program. You...
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Sara Minges
- Jan 17
- 3 min
How to Lose Weight in 2024
Lose more in 2024! Ditch those dieting habits that are holding you back from losing weight and keeping it off long-term. Let's revisit...
68 views0 comments
Sara Minges
- Mar 7, 2023
- 3 min
Your Happy Life is Waiting
So you think you want to be happy... Have you had a "happy checkup" lately? Say what?! A happy checkup! I assume you want to take care...
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Sara Minges
- Dec 20, 2022
- 3 min
Intermittent Fasting and Disordered Eating
Ever wish with your whole heart you could just lose those last 20 pounds or find the perfect diet that will let you lose weight and eat...
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Sara Minges
- Nov 28, 2022
- 1 min
Successful People Love Themselves Even When They Fail
Perfection over progress loses every single time... because it is an illusion too many people fight to protect. You cannot be successful...
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Sara Minges
- Nov 1, 2022
- 2 min
How Emotional Baggage May Be Destroying Your Relationship
Is your closet full of perfectly stacked organized suitcases filled with old emotional baggage? Suitcases you haven't opened in 10...
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Sara Minges
- May 31, 2022
- 2 min
Why I Chose NOT to Be a Certified Life Coach
Let me be honest... CLIENTS want RESULTS more than they will ever care about your credentials. They want to know that you are worth...
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Sara Minges
- Nov 22, 2021
- 4 min
What Will You Give Up?
Baggage will break your back if you let it... and prevent you from being happy. Living a happy life requires the creation of a happy...
24 views0 comments
Sara Minges
- May 5, 2021
- 3 min
3 Tips to Lose Weight and Eat Everything You Want!
You can have your tacos, margarita, and lose weight! Intuitive eating is about listening to your gut.
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Sara Minges
- Sep 8, 2020
- 4 min
Why You Should Stop Dieting
Diets Are Dangerous To Your Health For decades, we have been brainwashed by popular media to believe we must sacrifice our happiness and...
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Sara Minges
- Jun 28, 2020
- 5 min
5 Tips for Virtual Dating While Staying At Home
Virtual dating while social distancing and staying at home requires creativity, a bit of pixie dust, humor and laughter.
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Sara Minges
- Feb 4, 2020
- 3 min
Saying Goodbye to Perfection Will Make You Happier
Happiness is this brilliant ball of joy, hope, vulnerability, bravery, self love, gratitude and imperfections all mixed together. It is the
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Sara Minges
- Nov 4, 2019
- 3 min
4 Reasons to Kick "Sorry Syndrome" to the Curb!
Powerful, confident Wonder Women don't apologize for being imperfectly human, believing in their ideas or wanting to share them with others!
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Sara Minges
- Aug 7, 2019
- 3 min
Won A Free Ticket to Italy with Wine, Willpower, Faith and A Bit of Magic
Peach Chardonnay Wine, willpower, the universe working in my favor, perseverance and a touch of magic won me a FREE TICKET TO ITALY! ...
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