Intuitive Eating Coaching 

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Savor the foods you love... one bite at a time.

you can have your cake for breakfast... and eat it too!  Forget the idea you must give up the foods you love to be healthy and love your body.  Denying foods you love only makes you want them more. 

 

Principles of Intuitive Eating

Intuitive Eating is the anti-diet answer to healthy eating and loving your body, is based on simple principles of creating a gentle, loving relationship with food and loving your body, regardless of size.  Instead of rules, restrictions, and denying the foods you love,, intuitive eating is based on the following principles:

1. REJECT THE DIET MENTALITY

2. HONOR YOUR HUNGER

3. MAKE PEACE WITH FOOD

4. CHALLENGE THE FOOD POLICE

5. DISCOVER THE SATISFACTION FACTOR

6. FEEL YOUR FULLNESS

7. COPE WITH YOUR EMOTIONS WITH KINDNESS

8. RESPECT YOUR BODY

9. JOYFUL MOVEMENT 

10. HONOR YOUR HEALTH WITH GENTLE NUTRITION
 

 

Our intuitive eating coaching services help you create a plan based on your eating and food goals, focusing on:

  • mindful eating

  • savoring each bite

  • increased awareness of eating habits and foods you most often eat

  • spacing your meals to promote a happy gut

  • learning what foods your tummy and digestive track love, and what foods make it angry

  • leaning into movement and forgiveness (yourself and others

  • cheering you on each step of the way

  • holding you accountable to your commitment to making behavioral changes

FEEL GREAT TODAY!  CALL 913-244-8786